Losing weight – the basic facts…
If you want to lose weight and fat, you have to burn off more calories than you take in – and the best way to do that is by exercising.
If you simply diet without exercising you would have to limit your food intake significantly, and that’s unhealthy (not to mention difficult). But the more you exercise, the less you will need to reduce your food intake.
When you combine exercise with a healthy diet – and we have a dietician who can advise on this – you’ll get fitter, feel heathier, and find it much easier to control your weight.
Priority will help you lose weight and burn fat.