Fitness Circuit Training at Priority improves body composition, posture and cardiovascular fitness, and increases muscle strength and endurance.
Priority’s circuit training classes are fast-paced sessions led by expert instructors, and combine aerobic activity and muscle strengthening exercises.
Moving swiftly between different exercises, you will lift, jump, throw, climb and much more, ensuring every session is exciting and varied.
Circuits are a really effective way to improve your overall cardiovascular fitness, your strength and stamina, and your mobility and muscle tone. They are also great for burning calories, helping you lose fat and manage your weight.
You exercise in a group – but make individual progress as part of your personalized Priority health and fitness plan.