Circuit training gives you a high-intensity calorie-burning workout, by quickly moving you through a series of strength exercises – and this is usually done indoors using weights.
However, here at Priority we’ll equip you with the skills to take your circuit training outside, and make the most of the great outdoors in your exercise plan.
Using the fitness knowledge you’ve gained from your personal Priority plan, you can take your circuit training to the park, the lake, or the ski-slopes!
Skiing has so many benefits for your health – it strengthens your bones, joints and muscles, improves balance, flexibility and endurance, and it’s great for your mood and wellbeing.
If you love to ski, we’d love to work with you, and help you increase your strength and stamina to ensure you get the most out of your time on the slopes.
Talk to us about a personalised plan – we’ll get you ski-fit and ready to go!
Women’s self-defence classes
Being able to defend yourself is so important these days – and the team at Priority run self-defence classes for women of all ages.
Learn basic and more advanced self-defence techniques with us in our comfortable and secure environment, where you’ll feel at ease asking questions among fellow members.
If you’re interested in this, just speak to a member of staff or get in touch to find out more.